Two-page-per-day Doodle refill offers room to doodle to help organize your thoughts, reduce workday stress and stretch your creative muscles. Doodling while listening can improve recall up to 29 percent, according to a recent study. The left-hand page includes hourly appointment times from 7 AM to 10 PM, three ruled sections for a to-do list, commitments, reminders, expenses, and notes, and one past, current and future months reference. Right-hand page includes a ruled journal area for note-taking and room to doodle in an unruled area. Subtle, ghosted background designs do not interfere with planning space. Colors rotate by quarter. Planning pages range 12 months from January to December. Doodle refill by Flavia also includes one-page monthly tabbed calendars, page locator, and reference pages.